*Peanut Butter Mug Cake* LOW CARB-SUGAR FREE

P3/P4 Friendly Mug Cake Peanut Butter Mugcake 1 ½ TBSP Extra Virgin Coconut Oil 2 TBSP Cream Cheese 1 TBSP Unsweet Peanut Butter 3 TBSP Unsweet Almond Milk 2 TBSP Golden Flax Seed 1 TBSP Almond Flour 1 Egg 2 TBSP Hazelnut Sugar Free Flavoring (Torani) 3 packets STEVIA Sunflower Kernels (1 Tbsp) or nuts chopped Microwave for 1 ½ minutes to 5 minutes depending on your microwave. OTHER RECIPES BY MsHcGGirl: *MsHcGGirl's Green Smoothie* SUGAR FREE-LOW CARB (01.17.2012) www.youtube.com MsHcGGirl's Nutty Pancakes LOW CARB SUGAR FREE P3 Friendly (01.16.2012) www.youtube.com MsHcGGirl's Strawberry Yogurt SUGAR FREE ***SNACK*** (01.15.2012) www.youtube.com STRAWBERRY SLUSHY MsHcGGirl Style (09.22.2011) www.youtube.com Peanut Butter Coconut Bowl Bread *Low Carb-P3 Friendly* (03.20.2011) www.youtube.com Blueberry Protein Smoothie *Low Carb-P3 Friendly* (03.20.2011) www.youtube.com Cajun Crab Spinach Quiche P2 Friendly LOW CARB (02.01.2011)www.youtube.com Strawberry Slushy MsHcGGirl Style HANDBLENDER LOW CARB SUGAR FREE (01.30.2011)www.youtube.com Napa Chicken Soup LOW CARB (01.21.2011) www.youtube.com Southwest Sprout Taco Soup (Chili) LOW CARB-SUGAR FREE (01.18.2011) www.youtube.com Cajun Spinach Chips LOW CARB (01.16.2011) www.youtube.com Chocolate Twist Mug Cake LOW CARB SUGAR FREE (01.02.2011) www.youtube.com Peanut Butter Mug Cake LOW CARB SUGAR FREE (01.02.2011) www.youtube.com MsHcGGirl's Chili LOW CARB (10.27.2010) www.youtube.com Chocolate Delight SUGAR FREE LOW CARB (10.17 ...



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