Atkins Diet Recipes: Best Low Carb BBQ Sauce

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** In partnership with FaveDiets ( http ) recipe site, I have been mourning the loss of all good low carb BBQ sauces, and the remainder commercial ones haven't met any of my expectations for a rich, thick sauce. I went allrecipes.com and tried a few of them there -- converting them to low carb. I came up with one that met all my requirements, and it worked great for my New Year's Eve appetizer and slow cooked BBQ ribs. Low Carb BBQ Sauce (derived from Big Al's KC Bar-BQ Sauce Recipe - Allrecipes.com) Ingredients * 1 cup Low Carb Ketchup (either Heinz or Linda's "Better Than Heinz" Recipe - www.genaw.com * 1 cup tomato sauce * 1/2 cup Splenda or liquid equivalent (preferred) * 1/2 cup vinegar * 1/4 cup unsulfured molasses * 2 teaspoons liquid smoke * 1 tablespoons butter * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder * 1/2 teaspoon paprika * Dash of chili powder * Dash ground cinnamon * 1/4 teaspoon cayenne pepper * 1/2 teaspoon salt * 1/2 teaspoon coarsely ground black pepper Makes ~3 Cups of BBQ (approximately 48 1TBS Servings at 2g net carbs per Tablespoons) *Join the Facebook page - www.facebook.com * My Low Carb Blog - www.atkinsdietgeek.com Nutrition Info (1 Tablespoon) 10 Calories, 0g Fat, 2g Carbs, 0g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com



http://www.youtube.com/watch?v=wjca1POpFwg&hl=en

Jill Day 7.5.

Jill Gainer, Wife of Aaron Gainer (12 Stones) on Day 7.5 on the new Rockin' Wellness/Raw Food Diet! Shake Mix: 1 Scoop Rockin' Wellness 1/2 tsp Organic Cinnamon 1/2 tsp Organic Ginger 1/4 tsp Organic Cardamom 1 bag "ripped open" Organic Green Tea 1 dash Cayenne Pepper Diet for the day: Breakfast: Shake Mix Snack: Detox Yogi Tea and small mango Lunch: Avocado Salad with raw almonds, cranberries, organic green onions, bean sprouts, pink salt and pepper, green apples drizzled with organic vinegrette Snack: Shake Mix Dinner: Red Quinoa with mushrooms, onions, shaved ginger. Kale Salad with tons of vegetables and seasoned/melted coconut oil. Side of hummus with organic vegetables. Snack: Raw Almonds & Small green apple TONS of water and the occasional glass of yerba mate tea PS I NEVER feel hungry anymore!



http://www.youtube.com/watch?v=15J9B1tLWQ8&hl=en

We're Just Friends (Ponify Biz Markie) - Apple cover "50 sub special!!!"

50 subs OMG OMG OMG OMG!!!! Thank you so much everybody! I've been working on this cover for a while, so I hope you enjoy. May become a part of a bigger project called (Ponify the 80's) if I can find people interested in working on it with me. I'm not good at like coordination so that would be helful too. lol Anyways, this is kind of a wierd not so normal project for me so please don't judge too harshly, it's merely supposed to be humorous and fun. I know not everyone who subbed to me may be a brony, but I hope you can enjoy this regardless. If not I'm always making more and more music not all of which is pony related, so I'll get yal next time. This is a cover of "Just A Friend" by Biz Markie. The Original can be found here: www.youtube.com pic: I'm not sure exactly who the original was by I'm sorry. please let me know if you do so I can give cred for such an awesome pic. This is an edited version my friend Applecore hooked me up with. Thanks Audio clips: Rainbow dash from MLP:Fim which is owned by Hasbro It is also based on the first 10 chapters to this fanfic. Which is the first I ever read honestly, but I had such fun with it I couldn't help but end up making this: www.fimfiction.net Download here: eqbeats.org Btw I'm moving all my pony songs to download over to Eqestrian Beats to make room on my sound cloud for now. If this doesn't work for you please just pm me and I can see what I can do about getting you the mp3. Lyrics: Have you ever met a mare that you wanted to ...



http://www.youtube.com/watch?v=v4XcssfceJU&hl=en

Journey to 30 - Episode 16: The Most Important Skills Part 3

I'm linking the Wikipedia article on Venn Diagrams just in case my slightly sloppy explanation of the concept needs a dash of support. But hey, let's talk about Networking! en.wikipedia.org Follow me on Twitter: www.twitter.com/RobertWiesehan Weight: 250.8 Lbs. Word Count (I): 25389



http://www.youtube.com/watch?v=YfxcNshcBN0&hl=en

Cardiovascular Disease, Prevention, and the Future

Google Tech Talk February 11, 2011 Presented by Dr. Nick Leeper, Stanford University. Come out and hear Dr. Nicholas Leeper of Stanford University discuss cardiovascular disease. This talk will give you tips to stay healthy and a look at the future of cardiovascular technology.



http://www.youtube.com/watch?v=nufwVlLipls&hl=en

The Great Gildersleeve: Gildy's Diet / Arrested as a Car Thief / A New Bed for Marjorie

The Great Gildersleeve (1941--1957), initially written by Leonard Lewis Levinson, was one of broadcast history's earliest spin-off programs. Built around Throckmorton Philharmonic Gildersleeve, a character who had been a staple on the classic radio situation comedy Fibber McGee and Molly, first introduced on Oct. 3, 1939, ep. #216. The Great Gildersleeve enjoyed its greatest success in the 1940s. Actor Harold Peary played the character during its transition from the parent show into the spin-off and later in a quartet of feature films released at the height of the show's popularity. On Fibber McGee and Molly, Peary's Gildersleeve was a pompous windbag who became a consistent McGee nemesis. "You're a haa-aa-aa-aard man, McGee!" became a Gildersleeve catchphrase. The character was given several conflicting first names on Fibber McGee and Molly, and on one episode his middle name was revealed as Philharmonic. Gildy admits as much at the end of "Gildersleeve's Diary" on the Fibber McGee and Molly series (Oct. 22, 1940). Premiering on August 31, 1941, The Great Gildersleeve moved the title character from the McGees' Wistful Vista to Summerfield, where Gildersleeve now oversaw his late brother-in-law's estate and took on the rearing of his orphaned niece and nephew, Marjorie (originally played by Lurene Tuttle and followed by Louise Erickson and Mary Lee Robb) and Leroy Forester (Walter Tetley). The household also included a cook named Birdie. Curiously, while Gildersleeve had ...



http://www.youtube.com/watch?v=bEk4h3GRZ6w&hl=en

How To Lower Blood Pressure Immediately

www.control-your-blood-pressure.com Hypertension can wreck havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart disease are closely connected. Moderate to high blood pressure significantly increases the load on the left side of the heart. Arterioles are often diseased or constricted, which increases resistance to blood flow. When this happens, the heart has to work much more to pump blood into the arterial system including the aorta. When any muscle is overused, it tends to increase in size and bulk. The heart muscles react the same way. An enlarged heart is a sign of trouble. Heart enlargement can be detected in several ways. A chest x-ray can reveal it. So can an electrocardiogram or even a physical examination. In many high blood pressure patients, the walls of the left ventricle thicken. This increases the workload on the heart. Eventually, the heart falters and the left side of the heart no longer pumps blood adequately. When this happens, major organs and tissues of the body are denied sufficient blood supply. The affected person becomes lethargic and weak. Because of the higher pressure in the left ventricle, blood from the lungs cannot drain into the top compartment of the heart (the atrium). As a result, the lung tissues get congested which brings on bouts of breathlessness and coughs. The patient may have a dry cough or even frothy phlegm with blood stains in it. This is a very scary experience to the ...



http://www.youtube.com/watch?v=PlC8tUuM7zg&hl=en