Atkins Diet Recipes: Best Low Carb BBQ Sauce

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** In partnership with FaveDiets ( http ) recipe site, I have been mourning the loss of all good low carb BBQ sauces, and the remainder commercial ones haven't met any of my expectations for a rich, thick sauce. I went allrecipes.com and tried a few of them there -- converting them to low carb. I came up with one that met all my requirements, and it worked great for my New Year's Eve appetizer and slow cooked BBQ ribs. Low Carb BBQ Sauce (derived from Big Al's KC Bar-BQ Sauce Recipe - Allrecipes.com) Ingredients * 1 cup Low Carb Ketchup (either Heinz or Linda's "Better Than Heinz" Recipe - www.genaw.com * 1 cup tomato sauce * 1/2 cup Splenda or liquid equivalent (preferred) * 1/2 cup vinegar * 1/4 cup unsulfured molasses * 2 teaspoons liquid smoke * 1 tablespoons butter * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder * 1/2 teaspoon paprika * Dash of chili powder * Dash ground cinnamon * 1/4 teaspoon cayenne pepper * 1/2 teaspoon salt * 1/2 teaspoon coarsely ground black pepper Makes ~3 Cups of BBQ (approximately 48 1TBS Servings at 2g net carbs per Tablespoons) *Join the Facebook page - www.facebook.com * My Low Carb Blog - www.atkinsdietgeek.com Nutrition Info (1 Tablespoon) 10 Calories, 0g Fat, 2g Carbs, 0g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com



http://www.youtube.com/watch?v=wjca1POpFwg&hl=en

Jill Day 7.5.

Jill Gainer, Wife of Aaron Gainer (12 Stones) on Day 7.5 on the new Rockin' Wellness/Raw Food Diet! Shake Mix: 1 Scoop Rockin' Wellness 1/2 tsp Organic Cinnamon 1/2 tsp Organic Ginger 1/4 tsp Organic Cardamom 1 bag "ripped open" Organic Green Tea 1 dash Cayenne Pepper Diet for the day: Breakfast: Shake Mix Snack: Detox Yogi Tea and small mango Lunch: Avocado Salad with raw almonds, cranberries, organic green onions, bean sprouts, pink salt and pepper, green apples drizzled with organic vinegrette Snack: Shake Mix Dinner: Red Quinoa with mushrooms, onions, shaved ginger. Kale Salad with tons of vegetables and seasoned/melted coconut oil. Side of hummus with organic vegetables. Snack: Raw Almonds & Small green apple TONS of water and the occasional glass of yerba mate tea PS I NEVER feel hungry anymore!



http://www.youtube.com/watch?v=15J9B1tLWQ8&hl=en

We're Just Friends (Ponify Biz Markie) - Apple cover "50 sub special!!!"

50 subs OMG OMG OMG OMG!!!! Thank you so much everybody! I've been working on this cover for a while, so I hope you enjoy. May become a part of a bigger project called (Ponify the 80's) if I can find people interested in working on it with me. I'm not good at like coordination so that would be helful too. lol Anyways, this is kind of a wierd not so normal project for me so please don't judge too harshly, it's merely supposed to be humorous and fun. I know not everyone who subbed to me may be a brony, but I hope you can enjoy this regardless. If not I'm always making more and more music not all of which is pony related, so I'll get yal next time. This is a cover of "Just A Friend" by Biz Markie. The Original can be found here: www.youtube.com pic: I'm not sure exactly who the original was by I'm sorry. please let me know if you do so I can give cred for such an awesome pic. This is an edited version my friend Applecore hooked me up with. Thanks Audio clips: Rainbow dash from MLP:Fim which is owned by Hasbro It is also based on the first 10 chapters to this fanfic. Which is the first I ever read honestly, but I had such fun with it I couldn't help but end up making this: www.fimfiction.net Download here: eqbeats.org Btw I'm moving all my pony songs to download over to Eqestrian Beats to make room on my sound cloud for now. If this doesn't work for you please just pm me and I can see what I can do about getting you the mp3. Lyrics: Have you ever met a mare that you wanted to ...



http://www.youtube.com/watch?v=v4XcssfceJU&hl=en