Low Fat Diet

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http://www.youtube.com/watch?v=stssjPt8dOI&hl=en

NAPA CHICKEN SOUP

Looking for something hot on a cold day? P2 Friendly? Low Carb too! Try this ONLY if you mix veggies & use coconut/mct oil. NAPA CHICKEN SOUP 1 Tbsp MCT or Coconut Oil 2 Tbsp chopped Onions 1 Cup Napa Cabbage chopped 5 Brussel Sprouts halved/quartered 1 Stalk Celery sliced 100 grams diced chicken 1 tsp minced garlic 1/2 cup Boiling water UNSALTED Chicken stock/broth 1 or 1/2 cup 2 squirt Braggs Aminos 1 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Basil 2 Bay Leaves 1/8 tsp Rosemary 1/4 tsp Thyme 1/2 tsp Mrs Dash Garlic & Herb 1/4 Tsp Mrs Dash Lemon Pepper 1/2 tsp Parsley or Cilantro 1/4 tsp SALT 1/4 tsp or less of Tony's seasoning Brown your onions in the Mct oil. Add garlic and sear for 1 minute. Add your chicken (if uncooked, cook for 3 minutes). Spray with braggs aminos. Add your celery, chicken broth, & brussel sprouts now. Stir good. Add boiling water & seasonings. Set timer for 30 minutes. Lower your heat to low-medium. Check every 10 minutes and add 1/4 cup of boiling water as needed. I add my salt & Tony's at the end after I do a taste test--- IF needed. Bon APPETITE! MORE RECIPES: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl's Chili www.youtube.com Chocolate Delight www.youtube.com



http://www.youtube.com/watch?v=2akw-nrSlkU&hl=en

Betty's Cream of Broccoli Soup Recipe

In this video, Betty demonstrates how to make Cream of Broccoli Soup. This is one of the items that I ordered when Rick and I had lunch recently at The Glitz restaurant in Nonesuch, Kentucky. This is my own recipe, but I have made it very low in fat and calories—and it tastes very much like the restaurant style Cream of Broccoli Soup! Ingredients: 10-oz. package frozen chopped broccoli 10 ¾-oz. can condensed cream of mushroom soup 1 1/3 cups milk (For a creamier soup, use 1 cup milk and 1/3 cup heavy whipping cream. I substituted 1 1/3 cup skim milk for a soup that is healthier and lower in fat and calories.) 1 ½ tablespoons butter, melted ¼ teaspoon dried tarragon, crushed dash of ground black pepper dash of ground nutmeg (for sprinkling on top) 3 drops of green food coloring (optional--just for looks) Cook 10-oz. frozen chopped broccoli according to package directions; drain well. Add a 10 ¾-oz. can of cream of mushroom soup, 1 1/3 cups milk, 1 ½ tablespoons melted butter, ¼ teaspoon dried tarragon, and a dash of pepper. Stir thoroughly. If you like the soup chunky, just heat this over low heat to almost boiling, and it is ready to serve. For a fancier look, pour the mixture into a blender and puree. Then, heat to almost boiling. Do not boil. Remove from heat and ladle into serving bowls. Sprinkle a small amount of nutmeg on top of each serving. Serve with butter crackers. I have adjusted this recipe to make it lower in fat and calories for those of you who are dieting ...



http://www.youtube.com/watch?v=48hP-ZJ1U-U&hl=en

NAS Shootouts..... DJ THA BOSS (Pink Caddy) Remix

DJ THA BOSS FEAT NAS - SHOOTOUTS REMIX



http://www.youtube.com/watch?v=8zcfWjOLF4w&hl=en

Steve Meets His New Trainer

Steve gets in a great workout with his new trainer!



http://www.youtube.com/watch?v=trea2HDrYvM&hl=en

January 4th, 2011 - Fruit & Maple Oatmeal

GRAND RAPIDS, Mich. (Jan. 4, 2011) -- Grand Rapids commuters were treated today to sounds of sweet harmony of local a cappella singers as part of McDonald's national rollout of its newest product Fruit & Maple Oatmeal. Grand Rapids was just one of 10 markets in the United States participating in today's national launch. Other markets include: Chicago, Boston, Los Angeles, Minneapolis-St. Paul, Raleigh, San Francisco, Seattle and Tampa. The singers broke into song and engaged hundreds of morning commuters as they rode into the city of Grand Rapids on the Rapid, transferred at the Rapid Central Station, jumped on the DASH or departed on the Amtrak train to Chicago. "It was incredible to hear those wonderful voices, providing us with a warm and harmonious welcome to the morning commute," said Brian McKenzie, (local owner/operator). "We believe that is the same warm morning welcome that Fruit & Maple Oatmeal offers to our customers." McDonald's new product, Fruit & Maple Oatmeal, priced at $1.99, is prepared with 100 percent natural whole grain oats, light cream and brown sugar. It is topped with tangy dried cranberries, two kinds of raisins, fresh red and green apples (many grown here in Michigan). Fruit & Maple Oatmeal is McDonald's first new breakfast offering since 2008. "With McDonald's Fruit & Maple Oatmeal, we're offering a portable, affordable and balanced breakfast solution to help customers start their days right," said Senior Director of Nutrition Cindy Goody, Ph.D ...



http://www.youtube.com/watch?v=l-yJPL6s3Ng&hl=en

Spices Tutorial #2

Get the Sag Tips on spices that will bring out the most amazing flavors in all your recipes. Whether you're baking a cake or cooking up a feast, see how a pinch of this and a dash of that, really can enhance the taste in your dishes. Have fun, get creative and "Spice It Up"!



http://www.youtube.com/watch?v=z-Zr3OULLuQ&hl=en

Day 74 of 100 Day Raw Food Challenge: Cucumber Wraps

Today I go into the kitchen and demonstrate making delicious raw cucumber wraps! Oh yes, get ready for Cutting Board Cam! 1 Extra Long Seedless Cucumber 1/2 Red Pepper 1 Avocado Mixed Baby Greens Flavor how you like! I used 2 drops of sesame oil, a dash of garlic powder, and a dash of salt. DELICIOUS, and a wonderful crunchy alternative to a sandwich for lunch.



http://www.youtube.com/watch?v=tPaUyT-yctY&hl=en

Rice Pudding Recipe Tutorial

In this food video, learn how to make a raw, gluten-free and vegan rice pudding recipe. Instructions: 1. Soak 1 cup wild or sweet rice, for 3-5 days, changing water daily. 2. Once fully soaked, blend rice in the food processor until pasty. Then add 1 heaping tablespoon almond butter, 3-4 dates that have been soaked 10 minutes, 2 ripe bananas, 1 teaspoon cinnamon, 1 dash vanilla powder and 1 dash salt 3. As it is processing, add 1 to 1 1/2 cups of water or coconut juice until the desired consistency is reached. Go to www.favediets.com for more easy healthy rice recipes and food tips.



http://www.youtube.com/watch?v=yeJtlIwArSk&hl=en

Speaker Demo Tape: Dr John La Puma

Speaker Demo Tape for Dr John La Puma, showing keynotes, conferences, clinic and wellness work, media, based on his work with RealAge, Chef Clinic, the DASH Diet and the Santa Barbara Institute. Contact him to speak with your group: drlapuma.com/contactus.php.



http://www.youtube.com/watch?v=IIOegFw9Qc0&hl=en

TYT Hour - April 27th, 2010

Follow us on Twitter: twitter.com TYT Network (new WTF?! channel): www.youtube.com TYT on Facebook: www.facebook.com Check Out TYT Interviews www.youtube.com Watch more at www.theyoungturks.com



http://www.youtube.com/watch?v=MGRbJHS1ank&hl=en

The Mentos Chronicles - one dash one

The Mentos Chronicles is what three guys do in their spare time with mentos and diet coke Today, we use coke zero...watch and see..



http://www.youtube.com/watch?v=fCqdBD5Isn8&hl=en

The Summer's Best Turkey Burger

WithJosh.com's Josh Skinner learns how to grill the summer's best turkey burger with famed NYC food blogger Kate Brittle. Kate adapts the recipe from Cook Yourself Thin and creates a quick, healthy meal for the whole family. Grilled Turkey Burger with summer vegetables. For more information check out www.adashofsass.com and http Full recipe at adashofsass.com



http://www.youtube.com/watch?v=A79-UC_hMg4&hl=en

Healthy Diet Healthy Eating - Importance of Preplanning Meals BEFORE Hunger Strikes!

We all battle making healthy food choices. I am certainly not excluded :). Preplanning meals is an important part of a healthy lifestyle. Planning and cooking meals ahead of time makes it easier to make healthier food choices BEFORE becoming hungry. This video is a demonstration of cooking Great Northern beans with lean ground turkey. Feel free to alter the recipe to suit your taste. Keep in mind, adding fat will increase the number of calories per serving. No cheating durng the weekend :)



http://www.youtube.com/watch?v=hMHcVa5Ssv8&hl=en