www.JoanBars.com How to bake up a Super Bowl How to bake up a Super Bowl Secrets of healthy cooking & unique recipes Healthy Eating can be Fun!: Healthy Eating can be Fun! Anything that you normally fry can be baked. Avoid all the extra calories and trans fats. Trans fats increase levels of the BAD LDL Cholesterol Go easy on the calories Exciting new ways to cook: Exciting new ways to cook Baked and Breaded Chicken Wings INGREDIENTs 1/4 cup mayonnaise 1/4 cup Dijon or whole grain mustard 2 teaspoons Worcestershire sauce 3/4 cup dry breadcrumbs 2 Tbsp finely chopped chives or green onion greens Salt 12 chicken wings Olive oil METHOD 1 Place rack on upper third of oven. Preheat oven to 425°F. Coat the bottom of a shallow roasting pan or baking sheet with a thin layer of olive oil. 2 Mix together the mayonnaise, mustard, and Worcestershire sauce in a medium bowl. Mix together the breadcrumbs and minced chives in a separate medium bowl. 3 Sprinkle each wing with salt. One by one, dip each wing in the mayonnaise mixture, turning to coat. Then dip the wing in the breadcrumbs mixture, turning to coat. Place the wings on the prepared roasting pan. 4 Bake chicken for 20-25 minutes, until just cooked through, and juices run clear (not pink) when poked with a sharp knife. Step-by-Step Baked Sweet Potato Fries: Step-by-Step Baked Sweet Potato Fries Ingredients: 3 large sweet potatoes, cut into wedges 1 tbsp olive oil 1 tsp cumin dash cayenne pepper 1/4 tsp paprika 1/2 tsp salt or ...
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