My first experience with Shirataki (miracle) noodles. Fat Fast menus below. Fat Fast Day 1 menu: diet root beer "float" with 2 T heavy cream 80g mostly fat bacon 3 mint choc chip clouds 260g cucumber with a dash of ranch seasoning and black pepper 903 calories, 83 g fat, 6 net carbs, 28g protein Fat Fast Day 2 menu: Eckrich Premium Beef Frank with mustard Dana Carpender's Shirataki Alfredo recipe 1 egg + 2 yolks 28g mostly fat bacon 3 mint choc chip clouds 982 calories, 89 g fat, 4 net carbs, 33g protein
http://www.youtube.com/watch?v=U7tLXaWiYMc&hl=en
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