Healthy Meal #1- Cod Fish, brown rice, & sweetpeas.

Sponsored by: sexycook.blogspot.com & http What you'll Need: *Cod Fish ( I learned about this fish from Biggest loser season 11 aka last season) *Whole Wheat Brown Rice *Steam in bag sweet peas *Red, Yellow, Orange, Green Bell peppers *Chop Onion *Mrs. Dash( salt free) *Dried Parsley flakes *Extra Virgin Olive Oil *Salt *Baking Dish *Pot & Lid( to cook the rice) *Foil (to cover baking dish) Because Brown Rice has a different taste- for extra flavor I add the following: *Red, Yellow, Orange, Green Bell peppers *Chop Onion *Dried Parsley flakes *Extra Virgin Olive Oil *Salf ♥*****I LOVE COLORFUL HEALTHY FOOD*****♥ ♥Tip: When cooking rice- for the perfect rice everytime: add the rice into the the pot directly in the center of the pot and allow the rice to create a miniture mountain that will slighly pass the water that's in the pot(see video above for an example) *When it's too far under the water it creates baby food rice(soft and mushy) *When it's too far over the water it creates Hard rice that even the dog wont eat(uncooked rice) ****Watch your salt intake*****keep your sodium level's as low as possible♥



http://www.youtube.com/watch?v=Z_QIvcLXPOQ&hl=en